Driving while tired can be extremely dangerous, especially if you are the wheel of a HGV. It impairs your ability to focus, react quickly, and make sound decisions while on the road.This can increase the likelihood of a accident, which could result in injury or even death.
Here HGVUK.com offers some possible remedies to avoid driving while tired:
- Get enough sleep: The best way to avoid driving tired is to ensure that you get enough sleep. Adults should aim for 7-9 hours of sleep per night.
- Take regular breaks: If you’re on a long road trip, take regular breaks to stretch your legs, get some fresh air, and rest your eyes.
- Avoid driving during your normal sleep time: If possible, avoid driving during the hours when you would normally be sleeping.
- Use caffeine: Drinking coffee or other caffeinated beverages can help you stay alert while driving, but be careful not to overdo it.
- Consider a nap: If you’re feeling extremely tired, pull over and take a quick nap before continuing your journey.
- Drive with a passenger: Having someone else in the truck can help keep you awake and alert.
- Use technology: Many newer vehicles have safety features such as lane departure warnings, drowsiness detection, and automatic emergency braking systems that can help prevent accidents caused by fatigue.
Remember, it’s never worth risking your safety or the safety of others to drive while tired. If you’re feeling sleepy or fatigued, take a break, and get some rest before get back on the road.